Our yoga classes are primarily Hatha flow style, which are fluid classes that build inner heat through a series of strength and flexibility building poses that are connected through the breath.

Our yoga instructors are highly respected and well educated in various styles of yoga. Many of them have a blend of backgrounds that may include Ashtanga, Iyengar, Vinyasa, Anusara and Restorative while some of our teachers focus on just one of these styles.

Yoga Basics: A six week basic series which will introduce the basics of alignment and fundamentals of yoga. Appropriate for first time practitioners, and experienced yogis alike.

Intro to Yoga: For students new to yoga and those wanting to deepen their understanding of the fundamentals of yoga. Students will focus on correlating movement with the breath, introduction to basic postures and alignment. This is a slow paced class.

Level 1 Yoga: The next progression for students familiar with yoga and more advanced students wanting to deepen their understanding of the fundamentals of yoga. Students will focus on correct alignment, learn how to create muscle tone and flexibility, while moving in flow with the breath. This class will incorporate a greater variety of poses.

Level 2 Yoga: For experienced students. A faster paced and free-flowing Vinyasa-style class. This practice focuses on the synchronization of breath & the continuous flow of movement that promotes cardio and circulatory health. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

All Level Yoga: A variety of yoga traditions and styles. This class is designed to accommodate all levels of students. Modifications of postures are introduced as needed. Best for students with some yoga experience.

Mat Pilates: For beginning and experienced Pilates practitioners. Students work on the floor using their own bodies for resistance. Designed to tone and strengthen your core - encompassing the abdomen, lower back and hips.

Body Sculpt: A great total body workout using weight training to tone and strengthen all major muscle groups, while emphasizing precise technique and form.

Bootcamp Burn: Designed to increase cardiovascular performance, improve muscle tone and significantly reduce body fat. This class will boost your energy reserves to a greater level. Used as a kick-start to a healthier lifestyle, many recruits find they sleep better as a result of their participation. This offering is suitable for both novice exercisers and fitness enthusiasts alike.