• Brings balance and harmony to the body, mind and spirit.
• Helps with strength, flexibility range of motion and balance
• Calms the mind, reduces stress and anxiety
• Revitalizes the body and mind
• Slows heart rate
• Lowers blood pressure
• Increases circulation
• Strengthens and tones muscles
• Helps to detoxify system
• Improves function of internal organs
• Balances muscular system
• Increases metabolism and energy
• Can help reduce depression, stress and insomnia

Starting a yoga practice can be a little daunting and intimidating for many of us. The important thing to keep in mind is that there is a yoga class for every body at every age. That includes those of us who think we are highly inflexible, out of shape or weak muscled.

If you are just beginning a yoga practice, we highly recommend that you start with the Introduction to Yoga class that covers the basic yoga postures. Once you feel comfortable with the basic postures, we recommend that you try any of the Level 1 classes 1-3 times per week.

Try to arrive 10 to 15 minutes before your first class to tour the facility and complete a New Student Information Form, which will help our instructors understand your experience and offer options for any problem areas.

Choose a time that is convenient for you and make yoga a regular part of your life!

All of our instructors have formal training and a comprehensive knowledge of yoga; though teaching styles vary just as personalities do. We encourage you to experience a variety of classes and teachers to find the one that best suits you.