Yoga & Fitness Classes
 Getting the body moving is one of the most important things you can do to increase your vitality, longevity and prevent disease or injury. We offer a full range of classes to suit your schedule, your physical level, and the daily fluctuations of the energetic body. Small class size and individualized attention from our gifted instructors help you optimize your experience and results.

We encourage you to experience a variety of classes and teachers to find the ones that suit you best!

7 Benefits of Exercise:
  • Strengthen your cardiovascular and respiratory systems
  • Keeps bones and muscles strong
  • Helps manage weight
  • Prevents and manages diabetes
  • Eases stress, depression and pain
  • Reduces your risks of certain cancers
  • Helps you sleep better
    Source: The Mayo Clinic, Book of Alternative Medicine
Yoga: A Perfect Practice for Overall Health
The word YOGA means to Join and the word HATHA literally means Sun/Moon or Balance. The practice of Hatha Yoga (balanced joining) is a physical practice and is the joining of breath with movement to balance to body, mind and spirit. When well-aligned movement is connected to complete breath we are able to quiet our mind, heal our body and create peace and wholeness in our being.
New to Yoga … learn more.